Master the 12-hour shift: 7 tips for success

Maryanne Oleynik
Jun 30, 2024
1 min read

For many nurses, finding the perfect work-rest ratio is a tough choice. Long 12-hour shifts offer the perk of more days off in a row, which is perfect for travel, relaxation, or catching up on other tasks. But these long hours can also take a toll on your body and mind, leading to faster burnout.

The allure of multiple days off, especially during summer and holidays, is strong. However, surviving a 12-hour shift requires skill and perseverance. Every nurse eventually finds their own formula for success. If you're still figuring out yours, here are seven tips from veteran nurses:

Sleep Well

To stay awake and alert during your shift, prioritize quality sleep. Sleep deprivation affects your performance and well-being. Ensure you're well-rested before starting your long shift to better manage stress.